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Epsom Salt Baths: An Old-School Way to Feel Better Fast?
Are showers costing us our health? Probably not but I do think Epsom salt baths deserve an in-depth scientific look.
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Latest Articles
Have a Very SCD Christmas (With RECIPES!)
Sometimes we have very special guests on the blog that write amazing posts for us to share with you. Today, Jaime, from Healthline.com wanted to contribute a Christmas recipe post.
3 Reasons Why Vitamin D Deficiency Could Be Making You Sicker
In today’s video, I discuss 3 reasons why low vitamin D status could be a huge problem for people with autoimmune conditions and digestive diseases.
Food Allergy vs Food Intolerance Showdown
In this video, I talk about the differences between food allergies and intolerances and if it’s wise to invest your hard earned money into testing.
A Golden Turkey in the Toilet?
In honor of the holiday season kicking off, Steve and I wanted to share 10 gratitudes with you. Let’s celebrate how amazing 2012 has been so far!
Pre-Black Friday Party!
Find out how you can get 50% off our DONE-FOR-YOU meal plans and social life classes for 48-hours only!
5 Things I Re-Learned at WAPF 2012
This year was the 13th annual WAPF conference and it was held in sunny Santa Barbra, California. Here are my top 5 takeaways:
How Probiotics Boost Your Immune System
If you want to boost your immune system to rockstar status, then you’ll definitely want to see this video.
Probiotics for Inflammation – When Things Go Wrong and What to Do Long Term
During the month of November we’re going in-depth on “Essential Supplements for Digestion, Inflammation, and Leaky Gut.”
The Importance of a Support Group: How an Inner Circle Can Keep You Alive
Introducing the SCD Lifestyle Inner Circle. We’re passionate about creating a private, cozy place to work together and support each other in health.
Who Is Advising You on Health?
Queue the confetti and balloons, you’ve been promoted! That’s right your new title is CEO of you. Please don’t make this change bigger than it has to be.
Phat Paleo Pudding (or Cool Party Dip)
Who doesn’t have fond memories of buttery smooth pudding on the tongue? With this phat Paleo recipe you can whip up a nutritious snack.
Cooling Inflammation with this Ancient Food Source
Connect with us in a whole new way. This video is on cooling inflammation using an ancient food source.
Paleo Pumpkin Pancakes for Fall Family Fun (SCD friendly)
Kid tested, adult approved. These Paleo / SCD pumpkin pancakes are some of the best non-traditional ones I’ve tested yet. They’re very moist but not “eggy” if you know what I mean. They can be used as a cold snack and a great delivery method for nut butters. Yes, the pumpkin I used came from…
Chronic Inflammation: Signs, Symptoms, and Testing
Jim is a 45-year old white collar accountant working 60 hours a week. He’s married with three kids and in the last year, Jim hasn’t been feeling like himself. He picked up a spare tire and found it harder to get out of bed every morning. He always feels tired and keeps thinking he needs to make…
30-Year Vegetarian Remedies Constipation, Skin Rashes and Joint Pain
About a month ago a member named Melody posted a glowing statement about her health & our eBook. Then she stuck around to help others with their questions.
Lazy Man’s Moules Mariniéres (SCD / Paleo Friendly)
Mussels are extremely high in omega-3s and very micronutrient dense. They are great sources of B12, iron, manganese, phosphorus, potassium, selenium and zinc.
SCD Lifestyle Turns 3 Today (Let’s Party)
Three years ago today, SCD Lifestyle was born. Join us for a party (and a killer 2 for 1 sale).
3 Tips for Fixing a Broken Stomach
Did you know stomach acid is good for you? Thanks to our current society, most of us have horrible stomach acid production and that means a “broken” digestive process.
FODMAP Diet: A Fad Diet or Helpful for Everyone?
The FODMAP diet is gaining traction on blogs, media and in the research studies. Does that mean that this newish idea could help everyone or is it another dreaded Fad diet?
13 Causes of IBS-D Most Doctors Never Test For (But Should)
13 common root causes of your chronic diarrhea (IBS-D) and a few ideas on how you can rule them out.
How Cashews Almost Killed Me (and I Loved It)
That’s me, just seconds before I fumbled into the ER last Friday… Heart pounding. Stomach in my throat. “Don’t panic.” “Everything is going to be OK.” “Is my throat closing?” Hospital. Emergency Room. IV. Steroids. “What the hell just happened after that handful of cashews?”
A Toast to AHS12, Tequila & Friends
The plane lurched, groaned, and then bunny–hopped. The engines were thrown on full blast and I just about hit my face on the seat in front of me. Welcome to Boston! I met up with Jordan and shortly after made some new friends, including Ben Greenfield. Ancestral Health Symposium 2012 here we come. A short…
SCD Lifestyle on the Radio Waves
The past few weeks we’ve done a fancy presentation, live radio, and live Q&A. In case you missed any of the stuff we’ve been up to, here’s a roundup.
