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Are Grain-Free Diets Actually Risky?
Why do so many doctors say eliminating food groups is risky? The obviously haven’t seen the science… so it must be something else.
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Latest Articles
The Big Picture: How Having a Plan Can Transform Your Healing Path
How to develop your personal big picture, why you should keep it in front of you daily, and how the focus can revolutionize your healing journey.
No Food Is Safe, The One Shopping Mistake Most Make
You asked for more shopping tips. So here it is: The #1 “thing” that you need to know about when learning to shop for natural foods. This mistake, like I said cost money, some setbacks and mostly just pisses us off.
Soft Protein Bars
Find out how to make a soft protein bar that’s SCD legal and amazing!
How Long Does It Take to Heal From IBD?
Find out how long it’s going to take you to heal from inflammatory bowel disease and what to expect along the way. Plus, 3 case study examples.
We’re revising our book. Will you do us a favor?
We’re obsessed engineers and we can’t let it go. The book must grow and we need your help.
The Toxic Truth About Gluten-Free Food and Celiac Disease
Find out why the “Healthy” gluten-free foods are toxic, contributing to inflammation and leaky gut in Celiac Disease. Also, learn what to eat instead.
Lazy Beef Stir Fry
Learn how to make a quick Paleo SCD GAPS Lazy Beef Stir Fry in just 20-minutes. This dish will blow your socks off!!!
7 Ways to Get Better Sleep (and Heal Faster)
Learn 7 simple ways you can get better sleep tonight and support your body’s natural ability to heal from inflammatory bowel disease.
The Gut Health Recovery Quiz: Is Your Treatment Wrong?
Have you heard that everyone heals at a different speed? Well with this quiz you can speed everything up and make sure you’re making the right moves.
Citrus Chicken Salad
Learn how to make Paleo SCD GAPS Citrus Chicken Salad in less than 20-mins.
How to Supplement with Betaine HCL for Low Stomach Acid
One of the most common methods of supplementing for low stomach acid is using Betaine Hydrochloride (HCL).
The Gluten-Free Lie: Why Most Celiacs Are Slowly Dying
The latest research shows the gluten-free diet isn’t working as the conventional Celiac Disease prescription and most Celiacs are slowly dying.
3 Tests for Low Stomach Acid
Did you know stomach acid is actually good for you? Dr. Jonathan Wright wrote a whole book on the topic because he felt it was so important for overall health.
Proper stomach acid production is crucial to unlocking perfect digestion. The digestive process downstream from the stomach is controlled chiefly by pH changes. When the food (chyme) in your stomach reaches a pH of about 2-4, the valve at the bottom of the stomach (pyloric sphincter) starts to slowly release the stomach contents into the duodenum. From here, the pH raises up and down as it travels through the intestines and out the other end.
Lemon Salmon and Bacon Greens
Learn how to make a scrumptious Paleo GAPS SCD Lemon Salmon and Bacon Greens with acorn squash on the side.
Is Celiac Disease Reversible?
Find out what the latest research says about reversing Celiac Disease and where the gluten-free diet fits in…
How to Make Nourishing Beef Bone Broth to Heal Your Gut
Learn how to make nourishing beef bone broth to heal your gut and repair leaky gut syndrome.
Chuck Roast with Lemon Roasted Cauliflower
Learn how to make SCD GAPS Paleo Chuck Roast with Lemon Roasted Cauliflower… in less than 15 minutes of work.
How to Make Sauerkraut – The Fast and Easy Way
Learn how to easily ferment your own raw, unpasteurized sauerkraut for the beneficial probiotic effects. You can even do it without special tools!
How Gluten Causes Celiac Disease
Find out how gluten causes Celiac Disease and why it lights your body on fire with inflammation.
Are Grocery Store Mistakes Making You Sick?
Grocery store shopping for SCD foods can be downright frustrating, join us on Facebook for a game in which we show you how we do it!
The Celiac Disease Epidemic: Why Gluten Free Isn’t Enough
Celiac Disease is a growing epidemic. Find out why the latest research shows a strict gluten free diet isn’t enough to recover from the disease.
SLAP – Bankart Shoulder Surgery
I went under the knife to repair a labrum tear (SLAP / Bankart lesions) in my left shoulder. Find out how it went and the supplement routine I used to heal fast!
Could Spending More Time with Friends and Family Help Reverse Chronic Illness?
Could Spending More Time With Friends And Family Help Reverse Chronic Illness? Learn why staying locked in the house when you don’t feel good could make you worse…
