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This week we are really excited to spotlight Naomi who runs a blog called Milk for the Morning Cake. This is a really cool honor for us because we have both spent hours on her site during our journey healing on the SCD Diet. Naomi is an incredible person; she is a Homeopath and Nutritionist who gets it, from her own experience with Celiac Disease and not getting any better on a gluten free diet… not to mention she is an unreal SCD cook.
Carol Frilegh, an SCD veteran, had the honor of becoming friends with Elaine. She’s a featured writer on Celiac.com spreading the word about SCD.
We have been trying to help people get started on the diet for a while now. We are so passionate about it because we know it works… it’s worked for us and worked for quite a few people that email us every day.
The question is, will it work for you? We strongly believe the answer is yes…
But the real question is: are you going to try starting the SCD Diet?
This week we are pleased to spotlight Tracee (Mrs. Ed) who runs a blog called Mrs Ed’s Research and Recipes. Her blog details her amazing journey in motherhood which she sums up saying, “We are a household dealing with autism, food allergies, Celiacs disease, Crohn’s disease, chronic constipation, severely picky eating and snoring…” Her story inspires me anytime I feel like giving up…
If you have gas, cramping, and diarrhea from fructose malabsorption than this is probably the most important article you will ever read.
On the healing crow’s archived site, there is a really valueable section titled “SCD Wisdom” where there are many incredible insights from Elaine on various topics about the SCD Diet. I wanted to share one particular one that helped me in the beginning while I was trying to figure out how to start the SCD Diet.
Stupid headline right? I mean is there such a thing as an 80% fix for anything? Not for cars or washing machines in my experience, but what if you give an answer on a test in school that is at least 80% right, do you get partial credit or zero? Depends on the subject matter and…
This week we are pleased to spotlight Matt Robinson who runs a blog called Digestive Healing. His blog details his incredible journey taking control of his UC without medication, starting with the SCD Diet. Matt is really interesting because he was an incredible endurance athlete before his UC diagnosis and continues to compete while following the SCD Diet, which inspires me when I get tired from chasing my 2 year old son around the house…
Have stomach pains that ruin your day and embarrass you? Diagnosed with a digestive disease? If so, it’s a must to understand the concept of malabsorption.
Eat beef liver once a week; it’s loaded with B vitamins, vitamin A, Selenium, zinc and iron, which are all very critical to digestive health.
This week we are pleased to spotlight Arden D. who runs a blog called Ardeneats. Her blog is an amazing resource for How-to cooking videos and offers many life lessons that are hard earned on SCD. I’ve watched and used many of her videos and I think you should check them out too. I want to highlight two of my favorite posts that I think are of extremely high value for all SCD’ers.
I found the missing piece of the celiac disease puzzle and took control of my health. If you learn what I share with you about the SCD Diet and start it properly, you can put a stop to your debilitating diarrhea and regain the energy to pop out of bed every morning in just 30 days. If you don’t implement the 4 steps that I outline below, you’re going to keep chasing the elusive gluten contamination that’s ruining your life and continue to be trapped by the confines of this disease.
It only took my body 7 days to stop the diarrhea that had kept me trapped to the confines of my bathroom for all those lonely weekend nights. I had naturally stopped my diarrhea in 7 days using the SCD Diet… which made the next 23 days of my commitment wayyy easier! In fact, I am almost at two years now and I have never looked back… I don’t count the days down anymore, I just keep counting up with how many days since I have been healthy. Here’s what I want you to do. Commit to trying to the SCD Diet for 30 days and you will commit to naturally stopping your diarrhea in 30 days using the SCD Diet… they are interchangeable with one another. Do the following three steps to get started and you won’t ever look back…
IBS is driven by some back seat drivers working in the background to make life miserable. It is primarily bacterial overgrowth and inflammation. An inflamed gut with an overgrowth of the bad guys is a recipe for disaster and leads to the symptoms labeled irritable bowel syndrome. You have to attack this thing two fold by first killing off the bacteria (ideally through starving them to death) and then cooling the inflammation down. What’s the best way to accomplish both of those tasks… the magic pill to take control of IBS? You guessed it, the Specific Carbohydrate Diet.
I’ve noticed that since starting the specific carbohydrate diet I will sometimes fall into routines of eating the same couple meals over and over because I know it makes me feel so good. While I don’t think this is necessarily a bad habit what I’ve also noticed is when I’m in this mode for longer than a week my mind will start to wander. Even though I’m feeling great and eating good foods suddenly random cravings for illegal foods start jumping out of nowhere. Because of this I usually try and cook up at least one new recipe a week to improve my cooking skills and explore new food frontiers.
In the past I’ve done all the above and more. During my time on the SCD diet I swear there were times when I was literally addicted to some foods. Sometimes I would snack on one of these simple pleasures for weeks and then suddenly when I looked at my grocery bills I would get a huge slap in the face. I ate a pound of honey a week for the last four weeks, how about a whole box of raisins in 2 days?!? Yikes.
I was really shy when I first started the diet and hid the fact that I was eating the SCD diet… but over time I learned a few things that made it easier to get by and now I have no trouble sticking to the diet and following a normal work life. In fact, sometimes people at work even pull me aside because they want to learn more about how I got to be so healthy. Here are the top three ways to manage the SCD diet at work.
During the first six months on the diet I was so afraid of going backwards that I very rarely took the initiative to try something new. I just kept eating the same boring meals over and over again and relished my new found health… turns out that gets old after a while. Since then I have experimented with adding new foods more often, like pieces of a puzzle, in order to make some really incredible SCD legal meals. But in the beginning, it was a very rocky road that took me off course in a matter of a few hours. I wanted to share my SCD secret to success and show you what I found was the best way to properly introduce new foods to make sure I know how my body feels about it.
It’s not cheap to be healthy and it’s a scary feeling to have to choose. Here’s a summary of the top three ways to save money on the SCD Diet.
In order to ease your dining experience, I wanted to put together some useful ideas that have helped me eat at restaurants while on SCD.
I just wanted to put up a quick post about a very successful dining experience I had. Over the past few months, I’ve been trying to eat out at restaurants. Unfortunately, it has only happened 5 times. Yeah I know… you were probably expecting a bigger number but the problem is I just can’t find…
If you haven’t heard, you have to check out this new Online Cooking Class I’m taking. Watch the video below to see what you’ll learn if you sign up. I don’t know about you but I always seem to have a hard time learning to cook from just a static cook book. Trust me I…
The hardest thing I cook every night is meat. It seems like I can mess up the veggies, make some bland fruit and no one will complain but ruin the star of the show and my feet are put to the fire. For me it seems like there are too many cuts and too many…
When I first read about SCD legal yogurt, I was immediately put off. But it is the difference maker. If you tolerate dairy, eating it is a must.
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