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SCD Chicken-Stuffed Portobello Mushrooms
This recipe has a TON of amazing umami flavor from coconut aminos, two types of mushrooms, AND Kettle and Fire’s new mushroom chicken bone broth.
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Latest Articles
The 7 Best Fats For A Healthy Gut (And 5 To Avoid)
Learn 2 rules for testing the safety of any oil, 5 fats to avoid and the 7 healthiest fats for gut health (plus, how to use and
where to find them).
Sjögren’s Syndrome: What Causes It And How To Overcome It Naturally
Learn what Sjögren’s is, how it’s diagnosed, risk factors (+ the genetic link), and the Sjögren’s-gut connection. Read how to overcome it naturally.
How To Properly Prepare Beans (So They’re Gut-Healthy)
When prepared properly, beans are a nutrient-dense and nourishing food. In this article, I share 3 simple steps to make them gut-healthy.
The Multiple Sclerosis – Leaky Gut Connection
While many unknowns remain, experts have revealed a leaky gut is directly connected to developing multiple sclerosis. Learn how to overcome both here.
The 2-Step Approach To Healthy Skin
Learn how the gut and skin microbiome impact the way our skin looks – plus how you can support them to get beautiful, healthy skin.
How Anna’s Life Changed: The Parasite-IBS Connection
Whether you’re long into your health journey or have yet to start, Anna’s story provides the tools and inspiration to overcome any health challenge.
Antibiotics In Grain-Fed Meat: What You Need To Know
Is grain-fed beef hurting your family’s health? In this article, learn the true impact of antibiotics in meat, so you can make an informed decision.
How To Treat Scleroderma Naturally
Learn what role the gut and functional medicine play in autoimmunity, specific tools to decrease inflammation, what triggers scleroderma, and much more.
Grain-Free, Dairy-Free, Nut-Free, Low-Carb Banana Bread
Banana bread that’s grain-free, dairy-free, nut-free, low carb and worth eating?! Yup, this recipe’s full of flavor & nutrients and will fill you up.
What Are Oxalates? (Foods to Eat or Not Eat For Health)
Why are healthy foods like kale high-oxalate? And why is a low-oxalate diet used for Kidney stones? Learn signs, symptoms, and science for your health.
The Link Between Raynaud’s Disease and the Gut
Research has revealed a strong connection between the onset of Raynaud’s disease and the health of the gut. Read how to overcome it naturally.
How To Improve Your Mindset So You Heal Faster
Learn why addressing our mindset is the most important tool in healing – and some ways to improve yours to heal faster starting today.
What Causes Ankylosing Spondylitis (And How to Stop It Naturally)
Learn what researchers and health experts have discovered as root causes of Ankylosing Spondylitis (plus, how to prevent and stop it naturally).
The Surprising Health Benefits of Pets
We break down the science of the health benefits of owning pets and how to better care for them so that they live a long and healthy life, too.
What Causes Psoriasis (and How to Stop It Naturally)
In this article, learn what causes psoriasis – an autoimmune skin condition that affects millions of people each year – and how to naturally stop it.
Gut-Healthy BBQ: Beef Kabobs with Chimichurri Sauce
Planning to grill with family & friends? This gut-friendly beef kabob recipe is sure to satisfy – it’s easy, fun and bursting with flavor!
Methanogens: The Bloating Root Cause You Haven’t Heard of (and a New Solution for SIBO)
Tried everything under the sun for small intestine bacterial overgrowth only for the gas and bloating to come right back? Here’s a new SIBO solution.
7 Health Benefits of Organ Meats (and Tips to Make Them Tolerable)
Learn why organ meats are an important part of a healthy diet and how you can incorporate them into your daily life.
The Gut Infections That Can Cause Hashimoto’s
In this must-read guest post, world-renowned thyroid expert, Dr. Izabella Wentz, shares 5 common gut infections that can cause Hashimoto’s thyroiditis.
How to Overcome Chronic Pain Naturally
Learn how chronic pain works and its deep connection to a leaky gut (including what factors you have control over), so you can overcome it naturally.
Powerful New Research that the Specific Carbohydrate Diet Works
In this powerful article, learn about 3 exciting new SCD Diet studies, what they mean, and 2 of the most common questions about getting started.
Dawn’s Remarkable Ulcerative Colitis Remission
Dawn used the SCD diet to put Ulcerative Colitis into remission and felt like a new person after just 17 days.
How an RD Used Food to End 25 Years of Constipation
Although the SCD went against everything she was taught, Darla still tried it. Within 5 days, she had her first bowel movement on her own in 25 years.
