Healthy Gut

How to improve your digestive health using natural and alternative treatments

7 Keys for Fast And Holistic Fat Loss!

BySteven Wright

You know that popular insanity quote by Einstein? It goes like this “Insanity: doing the same thing over and over again expecting different results“

Recently, on Facebook I asked if anyone was interested in losing some fat. And you’ll see in the comments that I raised my hand. I think it’s time for me to break my insanity cycle and hopefully help a few others in the process. I want you join me for the ride over the next 90 days. Let’s help each other lose a few pant sizes.

Is Diet Enough to Fix Digestive Problems?

BySteven Wright

If you’re reading this, you most likely work hard to find a custom real food diet that works for you. But is diet enough to fix your digestive problems?

How to Take Epic Epsom Salt Baths

BySteven Wright

For years, Epsom salt baths have been encouraged by several top natural health leaders. In my previous article on Epsom Salt baths, I reviewed the science of why Epsom Salt Baths can help health. In this article I cover how to take a basic Epsom Salt bath and how I’ve modified them to create EPIC Epsom Salt baths that will rock your socks off!

Epsom Salt Baths: An Old-School Way to Feel Better Fast?

BySteven Wright

Are showers costing us our health? Probably not but I do think Epsom salt baths deserve an in-depth scientific look.

Probiotics for Inflammation – When Things Go Wrong and What to Do Long Term

BySteven Wright

During the month of November we’re going in-depth on “Essential Supplements for Digestion, Inflammation, and Leaky Gut.”

Chronic Inflammation: Signs, Symptoms, and Testing

BySteven Wright

Jim is a 45-year old white collar accountant working 60 hours a week. He’s married with three kids and in the last year, Jim hasn’t been feeling like himself. He picked up a spare tire and found it harder to get out of bed every morning. He always feels tired and keeps thinking he needs to make…

3 Tips for Fixing a Broken Stomach

BySteven Wright

Did you know stomach acid is good for you? Thanks to our current society, most of us have horrible stomach acid production and that means a “broken” digestive process.

FODMAP Diet: A Fad Diet or Helpful for Everyone?

BySteven Wright

The FODMAP diet is gaining traction on blogs, media and in the research studies. Does that mean that this newish idea could help everyone or is it another dreaded Fad diet?

Are You Trapped in the Digestive Disease Epidemic?

BySteven Wright

Over 64 Million People in the US are affected by digestive disease. An untold millions more have undiagnosed digestive problems.

How to Pack Supplements for a Trip

BySteven Wright

These 3 rules will keep you in control of your supplements and health when you’re on the road and outside of your normal comfort zone.

Is Food More Effective Than Humira for Crohn’s Disease?

BySteven Wright

A Cure Together survey of 1,327 Crohn’s Disease patients found the SCD Diet to be more effective at treating Crohn’s Disease than Humira.

The 80-20 Law of Healing

BySteven Wright

The 80-20 Law of Healing is great news for all of us that are sick. Because it means you are only a few changes away from feeling pretty darn good.

Did SCD, GAPS, or Paleo Make You Feel Worse?

BySteven Wright

Find out what to do if you’re following a diet like Paleo, GAPS, or SCD… but you’re still not feeling better, or even feeling worse.

The Specific Carbohydrate Diet is Backed by 124 Years of Research & Testing

BySteven Wright

The specific carbohydrate diet research can be traced back to 1888 with Dr. Samuel Gee. Since then it’s been furthered by GAPS and Paleo communities.

Are Grain-Free Diets Actually Risky?

BySteven Wright

Why do so many doctors say eliminating food groups is risky? The obviously haven’t seen the science… so it must be something else.

No Food Is Safe, The One Shopping Mistake Most Make

BySteven Wright

You asked for more shopping tips. So here it is: The #1 “thing” that you need to know about when learning to shop for natural foods. This mistake, like I said cost money, some setbacks and mostly just pisses us off.

How Long Does It Take to Heal From IBD?

BySteven Wright

Find out how long it’s going to take you to heal from inflammatory bowel disease and what to expect along the way. Plus, 3 case study examples.

7 Ways to Get Better Sleep (and Heal Faster)

BySteven Wright

Learn 7 simple ways you can get better sleep tonight and support your body’s natural ability to heal from inflammatory bowel disease.

The Gut Health Recovery Quiz: Is Your Treatment Wrong?

BySteven Wright

Have you heard that everyone heals at a different speed? Well with this quiz you can speed everything up and make sure you’re making the right moves.

Are Grocery Store Mistakes Making You Sick?

BySteven Wright

Grocery store shopping for SCD foods can be downright frustrating, join us on Facebook for a game in which we show you how we do it!

Could Spending More Time with Friends and Family Help Reverse Chronic Illness?

BySteven Wright

Could Spending More Time With Friends And Family Help Reverse Chronic Illness? Learn why staying locked in the house when you don’t feel good could make you worse…

Stress and Digestion – 3 Tips For Managing Stress to Improve Digestion

BySteven Wright

If you want to heal your gut and control the symptoms of digestive disease, you have to handle on the stress and digestion in your life or it will undermine all your healing.

Strength Training for the Specific Carbohydrate Diet

BySteven Wright

Strength training coupled with SCD can help us heal, keep us from developing age related diseases like osteoporosis and allow us to look good.

How To Make 24-Hour Yogurt At Home With Goat’s Milk (Step-By-Step With Pictures)

BySteven Wright

Step-by-step directions for homemade 24-hour SCD yogurt (including our updated yogurt maker recommendation & what to do if you don’t tolerate dairy).