SCD Recipes

SCD Legal recipes for the Specific Carbohydrate Diet.

Gut-Healing Greek Meatballs With 24-Hour Yogurt Tzatziki Sauce

Stuck in a rut with your dinner recipes?? Check out these greek meatballs. The 24-hour Yogurt Tzatziki Sauce makes this a gut-healing meal to die for.

Nut-Free, Grain-Free Coconut And Tapioca Flour Blueberry Muffins

BySteven Wright

We have the perfect brunch recipe: nut-free, grain-free blueberry muffins. They’re moist, sweetened with just a bit of honey & good for your gut, too.

How To Make Any Recipe Gut-Healthy

BySteven Wright

Creating a custom diet is vital for any gut-healing protocol. Here’s a guide for those in need of recipe substitutes for eggs, nut flours, and dairy.

Easy Homemade Dark Chocolate Recipe

BySteven Wright

How to make gut healthy dark chocolate with just 3 ingredients.

Healthy Gut Nut-Flour-Free Chocolate Chip Cookies

BySteven Wright

Here’s our favorite recipe for gut healthy, nut-free chocolate chip cookies made with coconut flour.

How To Make Chicken Bone Broth In The Instant Pot

BySteven Wright

I’m not a chef or a pro food photographer, but this easy recipe for making bone broth in The Instant Pot saves me so much time – I had to share!

SCD Chicken-Stuffed Portobello Mushrooms

BySteven Wright

This recipe has a TON of amazing umami flavor from coconut aminos, two types of mushrooms, AND Kettle and Fire’s new mushroom chicken bone broth.

How To Properly Prepare Beans (So They’re Gut-Healthy)

BySteven Wright

When prepared properly, beans are a nutrient-dense and nourishing food. In this article, I share 3 simple steps to make them gut-healthy.

Grain-Free, Dairy-Free, Nut-Free, Low-Carb Banana Bread

BySteven Wright

Banana bread that’s grain-free, dairy-free, nut-free, low carb and worth eating?! Yup, this recipe’s full of flavor & nutrients and will fill you up.

Gut-Healthy BBQ: Beef Kabobs with Chimichurri Sauce

BySteven Wright

Planning to grill with family & friends? This gut-friendly beef kabob recipe is sure to satisfy – it’s easy, fun and bursting with flavor!

Avocado Oil Roasted Brussels Sprouts with Orange and Pomegranate

BySteven Wright

This holiday season, make gut-healthy recipes, like these Avocado Oil Roasted Brussels Sprouts, the centerpiece of your table. Seconds will be had.

9 Simple Gut-Healing Recipes

BySteven Wright

Looking for tasty, gut healing soups? Here are 9 of my favorite easy Leaky Gut and SCD-approved recipes all based on the healing power of bone broth.

3 Hydrating Drinks You Need Whether You Have Constipation or Diarrhea

BySteven Wright

Are you struggling with diarrhea or constipation? These 3 hydration drinks provide essential electrolytes to help you feel better quickly.

Delicious Buffalo and Broccoli Served with Endive and Baked Plantain

BySteven Wright

You can substitute for pretty much every ingredient in this recipe, and use this process as a template for creating meal after mouth-watering meal.

Thai Fish Cakes (With Green Beans and Homemade Spicy Mayo)

BySteven Wright

Do you like to get creative and try new things in the kitchen? Then this versatile Thai Fish Cakes recipe is sure to satisfy =)

Decadent Berry Apple Pork Chops To Die For (No Leftovers For This Meal)

BySteven Wright

It’s spring, so let’s mix some delicious pork and fruit together to make a decadent berry apple pork chop bake. Trust me there won’t be any leftovers for this meal. And it’s super easy to make and clean up.

Dessert: Banana “Un-Oreos”

BySteven Wright

If you’re ready for a treat, try Angela’s Banana Carob “Un-Oreos.” This nut- and chocolate-free dessert is simple and fun to make and is sure to be a hit!

Butternut Squash Mac n’ Cheese

BySteven Wright

This fun mac and cheese recipe will make your kids feel ‘normal’ at school, or take you back to your childhood (even if you don’t eat dairy).

Leftover Breakfast Soup

BySteven Wright

What do you do when you don’t have time to eat healthy… especially breakfast? Take advantage of leftovers! This recipe is a cool idea for saving time.